The OCD Recovery Center
Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
My Blog
Blog
OCD- Self Care Tips
| Posted on June 26, 2016 at 4:58 PM |
OCD and its associated disorders are chronic neurobehavioral problems which
appear to have genetic origins and learned behavioral components. While medication and cognitive-behavioral
psychotherapy can have a significant impact on OCD up to 25% of persons improve
very little. For others, improves comes
very slowly and painfully. With such a
difficult disorder, crises and setbacks are normal. As the person continues in therapy they need
to develop self-care behaviors that work for them, remember these behaviors
(via journaling) and then repeat them when in crisis. Below are some general ideas that can be
helpful to attend to when an adult, or child with OCD, Body Dysmorphic Disorder, Hypochondriasis or
Trichotillomania is having a difficulty on their journey. (1) Above
all RELAX. OCD can be painful, but very,
very seldom causes permanent physical or mental harm to the person. Since OCD results from high anxiety it always
makes sense to continually remind oneself to relax. This includes the caregivers and helper
involved with the person.
(2) Consider
a temporary increase in medication, augmentation with another pharmacological
agent, addition of an antianxiety agent (benzodiazepine, etc.) or change in
medication.
(3) Reduce
pressures related to life change by:
(4) Increase
physical activities which are not OCD-laden such as:
(5) Encourage
a “Just be and don’t think.” approach on a continual basis. OCD lives in the mind. Redirect the person to experiences versus
thoughts. (6) Change
the setting. Take a day off and go to
the beach, grandparents, visiting friends, hiking, etc. Make note of positive changes experienced and
take these experiential learning’s back to the regular routine. (7) Remember
that anxiety drive or fuels OCD. Find
ways of relaxing actively and deliberately such as:
(8) Encourage
the person to feel and express their feelings (tears, anger, fear). Try and redirect attention away from:
(9) Focus
on the positive progress and behaviors that you have achieved rather than the
OCD. (10) “Overperform”
the ritual in order to drive it into extinction. (11) Provide
rewards for any and all progress. (12) For
obsessional slowness and getting “stuck”:
Christian R. Komor, Psy.D. is
a clinical psychologist who combines 12 years of clinical experience treating
OCD-Spectrum disorders with discoveries from his personal recovery from
OCD. Dr. Komor is the author of The
Obsessive Compulsive’s Meditation Book (2000), OCD and Other Gods
(2000), and The Power of being (1992). Dr. Komor is the founder of the OCD
Recovery Centers of America based in Grand Rapids. The Clinic can be reached by telephone at
616-954-2727 or e-mail at [email protected]. For more information visit the RCA web site
at www.mindbodyconsult.com |
Categories: None
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
54 Comments
Reply
uk essay writer
10:37 AM on July 17, 2018
OCD that is one of the most spreading neurobehavior disorders must be controlled and treated properly. The physical and mental exercises result to get rid of this disorder along with the meditation. Spend much time with the people and things you like the most and don't think about this disease.
Reply
Joseph
7:57 AM on September 8, 2018
Thanks a lot for the kind of perfect topic I have not a lot of information about it but I have got an extra unique info in your unique post. Perfect description you have provided thanks for sharing.
4 part Real Estate Forms
4 part Real Estate Forms
Reply
essaymama review
12:38 PM on January 1, 2019
uk essay writer says...
OCD that is one of the most spreading neurobehavior disorders must be controlled and treated properly. The physical and mental exercises result to get rid of this disorder along with the meditation. Spend much time with the people and things you like the most and don't think about this disease.
Caring about our own health is something that I do not need to explain. However, I still feel like I might have to. Essentially, personal health care is something that we can practice. It is not really something that is very complicated or anything, it is just about maintaining a healthy body. Personal health care can be easily achieved through constant maintenance of our body. Brushing our teeth, washing our face, and trimming our nails, these are all part of our personal health care.
Reply
superior papers discounts
1:20 AM on January 4, 2019
I am alright now. I don't need to use these tips. Thanks anyway!
Reply
Kris Thorkelson
7:34 AM on March 13, 2019
Ultimately, you can build with them areal link and connection that can let you feel the best in your life.Kris Thorkelson and Kris Thorkelson are running the most efficient online companies in the world of medicine delivery.
Reply
CBD Tinctures
3:44 PM on April 1, 2019
CBD and hemp oil online shopping. CBD and hemp oil products for sale online. Shop for CBD and hemp oil now!
Reply
freerobuxgenerator.host
6:42 AM on April 2, 2019
These codes are like original codes. We also say that it is a treasure trove of Roblox gift cards.
Reply
David Smith
8:25 AM on April 23, 2019
What a post.I read self care tips in this valuable article and improve my knowledge.Thanks and carry on sharing it.To get rubber matting Click here
Reply
free xbox one codes
5:49 AM on May 17, 2019
Xbox is a platform for video games, as we all know what Microsoft is producing.
Reply
wwe super card best cards
6:39 AM on May 20, 2019
this fusion increases the power of both cards and provides many benefits. However, do not forget to buy the WWE supercard bug feature.
Reply
thesisgeek.com review
9:03 PM on June 6, 2019
Great! Pumpkin spice recipe is just amazing and I love to try new things.Let me complete online paperwork then I shall be free to do other things.
Reply
buy assignment
12:12 PM on August 3, 2019
I'd like to thank you for the efforts you have put in writing this site. I really hope to check out the same high-grade content from you later on as well. I like to read a very informative, interesting and useful websites.
Reply
weight loss friendly foods
10:34 AM on August 13, 2019
completing a series of exercises and of course weight loss. Such rewards are of course non-dietary and include rewards such as vacations, clothing, jewelry etc.
Reply
Jack
6:56 AM on August 21, 2019
I really like to read this fantastic post! I read your blog and I think it is very informative for all people.Thanks for your great info. playground mats
Reply
Britney
11:34 AM on August 24, 2019
This is a fabulous post about beauty secret. I seen because of offer it. It is really what i expected to see trust in future you will continue in sharing such a mind boggling post. corner flags soccer
Reply
Jake
6:47 AM on August 28, 2019
I’m happy to find so many useful info here in the post and really glad that i came here and attained a lot of useful information. Thank's for posting it. caster wheels heavy duty UK
Reply
Assignment Help
5:45 AM on September 2, 2019
Assignment Help is the best answer to solve all the problems related to assignment writing and project submission. Make your work more effective and valuable with the help of academic experts of greatassignmenthelp For any help, talk to academic expert.
Reply
voicemail marketing
8:16 AM on October 5, 2019
We are a specialised marketing solution bridging the gap between digital media and personalised conversation.
We offer an innovative way to connect with your clients by placing a message you record directly in thousands of your client’s voicemail inbox without their mobile ringing.
With voicemail listen rates at over 95% and no charges if a message doesn’t get through, straight2voicemail should be the next step in your marketing campaign.
We offer an innovative way to connect with your clients by placing a message you record directly in thousands of your client’s voicemail inbox without their mobile ringing.
With voicemail listen rates at over 95% and no charges if a message doesn’t get through, straight2voicemail should be the next step in your marketing campaign.
Oops!
Oops, you forgot something.