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The Sixteen Keys to OCD Recovery

Posted on June 30, 2016 at 12:17 PM
 
THE SIXTEEN KEYS TO OCD RECOVERY
 

  • First Key: Accurate and Complete Diagnosis

  • Second Key: Information, Education and Understanding Including OC Cycles

  • Third Key:  Assessing History and Damage from Disorder and Grieving Losses
 
  • Fourth Key: Understanding Core Family of Origin Patterns Relative to Disorder
 
  • Fifth Key:  Initiating and Refining Psychoactive and, or Phytomedicinal Medication Support
 
  • Sixth Key:  Conducting Exposure and Response Prevention Based Behavioral Therapy
 
  • Seventh Key:  Developing Lifestyle Management and Self-Care Skills
 
  • Eighth Key: Initializing Specialized Integrative Healthcare Tools
 
  • Ninth Key:  Learning Stress and Anxiety Management Techniques
 
  • Tenth Key:  Developing Cognitive Restructuring Strategies
 
  • Eleventh Key: Identifying and Transcending Core Fears
 
  • Twelfth Key: Identifying and Finding Alternatives for Unhelpful Self-Medicators
 
  • Thirteenth Key: Strengthening Family and Peer Relationships
 
  • Fourteenth Key:  Reestablishing a Health Doing-Being Balance
 
  • Fifteenth Key: Repairing or Rebuilding Career and other Life Infrastructure Areas
 
  • Sixteenth Key: Developing Relapse Prevention Plan Including Emergency Plan and Ongoing Resource/Support Utilization


 

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